One of the things we tend to do as human beings is to put things off until Monday, or next month, or once the new year begins. Don’t wait! Start today!! At least in some small ways. It is not all or nothing. What could you do over the next few days leading up to … Continued
My kids and I just finished playing The Self MasteryGame. I am grateful because by some miracle my son will play with us, too, and it takes patience because it can take a while to play it. The game was given to me as a gift from one of my great clients and you can … Continued
This recently caught my eye! You might all know how much I love planning and goal setting, so it may not surprise you. Setting goals is important, setting the right goals is MORE important. I have strong beliefs on goal setting- take what you like and leave the rest! I believe in the power of … Continued
We made it to July! This first half of 2020 has been one for the books- for so many reasons, and I know you know them well! Resilience is my word for the second half of the year. To me, having resilience is me expanding my capacity to handle what comes my way with grace, … Continued
Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued
Welcome to Day 7! Today is a day to CATCH UP! First of all, this IS a challenge, so it SHOULD feel challenging to you! We can learn a lot about ourselves in a challenge. What our minds say, what comes up in the way of self talk and feelings. Stories. Wherever you are at … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued
Taking a goal setting retreat is a powerful way to start the new year!
I get really excited for fresh starts. The end of the year and start of the new year is my favorite time! And this year, being the beginning of the 20’s makes it even better! There are so many things you can think about with regards to wrapping up the year and decade. Remember- you … Continued
How many times have you heard this- Hope is NOT a strategy. When we hear it we tend to write off hope and not give it another thought. I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued