Exit Your Comfort Zone

One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued

Finishing 2019!

I get really excited for fresh starts. The end of the year and start of the new year is my favorite time! And this year, being the beginning of the 20’s makes it even better!  There are so many things you can think about with regards to wrapping up the year and decade. Remember- you … Continued

Last 31 Days- Hope is Part of the Strategy

How many times have you heard this- Hope is NOT a strategy.  When we hear it we tend to write off hope and not give it another thought.  I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued

Stronger- What’s Good About Me?

There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves.  There is always another level, another achievement, another something better we could do or … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued

Little Steps Add Up

A thought today as we move into a great weekend here in Vermont. As the middle of the year approaches, I am overwhelmed this week hearing my client’s success stories and accomplishments.  What has struck me the most was that most of these reports were of things they had been working on for a good … Continued

Week-end Rewards

The 100 Day Challenge, Day 68: Have some fun, while accomplishing big this week!  Set your goals today, this morning- (or later if you are reading this later!) for the week.  Have a few very important goals with minimum standards that you set for yourself and include some stretch goals, too. Now, make a three … Continued