Magical thinking has been described as that your thoughts, ideas, words and actions can influence the outcome of specific events in the material world. As with just about every kind of thinking- it can be a good and supportive thing, as well as a detrimental one. This shows up often when people find connections in … Continued
Last September 6th I went to bed like I do any normal night and when I woke up my knee wouldn’t work. As I tried to walk I felt sharp pain, but being who I am, out I went for my morning walk, believing I would just walk it off. I powered through for a … Continued
Where in your life are you stylish? What does being stylish mean to you? You are actually a very stylish person- who you are, how you show up, your personality, your surroundings- these are all parts of your personal style. How you handle things, and yes, what you wear and the items you choose to … Continued
In all of the years I have been coaching I have never seen a word get such a bad rap as the word resolution. I remain truly devoted to the word and I will share with you why. I have many thoughts about the poo poo-ing of the word resolution and one theory I have … Continued
Presence was my word for 2023. I learned a lot of things practicing presence, living presence out each day, when I remembered to! Each instance. when I remembered to. The biggest thing I learned is that presence will be a lifelong pursuit. It can be learned and helped with tools. It can be practiced and … Continued
Authenticity is something I have written about here in the past. I am feeling the spirit of summer (again/still!) and the idea of letting things go, shedding things and getting back to the necessities is speaking to me right now. What is necessary? Know that for yourself is important. What is necessary- for YOU? If … Continued
Have you ever taken yourself on retreat? Retreats are one of the important topics I cover in my book- The Successful Coaches Business Development Planner- but retreats are not just for coaches. They are for everyone. Some of you are old pros at retreats- take this as a reminder to get your next one scheduled … Continued
My last post of 2021! Wow did this year fly by. I have heard it said that time is actually speeding up, which sounds like an odd idea, but it feels possibly true. I love planning and setting goals- especially at the first of the year- it is my favorite fresh start of the year! … Continued
My word for July is Ignite! I wrestled with it a bit, but it stuck. As the world returns to robust activity, no masks and everything open, I am not sure I am ready to ignite! But the heat of the summer, this month of July makes me think of turning up the heat. No … Continued
About a year ago- aka another lifetime ago– I posted this on my Facebook page: What did you used to love to do that you know longer do? I received a landslide of responses! I had expected good engagement, but this was over the top. And really heartfelt, too. As people thought about the question … Continued