Have you ever taken yourself on retreat? Retreats are one of the important topics I cover in my book- The Successful Coaches Business Development Planner- but retreats are not just for coaches. They are for everyone. Some of you are old pros at retreats- take this as a reminder to get your next one scheduled … Continued
I am focused this week on gratitude as I have been immersed in it for the past week! First a whole conference for business women with the theme of gratitude and then World Gratitude Day on September 21st! I write gratitudes every morning and most nights, unless I fall asleep and forget! One thing that … Continued
About a year ago- aka another lifetime ago– I posted this on my Facebook page: What did you used to love to do that you know longer do? I received a landslide of responses! I had expected good engagement, but this was over the top. And really heartfelt, too. As people thought about the question … Continued
What do you BELIEVE in? Again, like yesterday, a multi faceted word. We act on what we believe. Some beliefs are helpful to us and empower us. Some are what we refer to as limiting beliefs. Pausing and thinking before acting can help us to start to gauge the quality of our beliefs. Our closely … Continued
One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued
Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
Welcome to Day 5! And happy Cinco de Mayo! There are two things that I am thinking about from my childhood this morning- one was we always celebrated every holiday to the hilt- decorations, food, etc. I also LOVED music more than anything. My chore was cleaning the kitchen every night after dinner. It used … Continued
Welcome to Day 3! Today, is about spirit. Your spirit and the connection to something bigger than yourself. If this already makes you a bit uncomfortable, hang with me. When you are connected to your spirit, amazing things happen. When you are truly connected you will feel strong, capable, uplifted- high vibe all the way … Continued
Welcome to Day 2! While the mornings are the foundation of our days (more on mornings coming), I have subscribed for 25 years to this thought: Your day starts the night before. So before a great morning, comes a great night. How are you sleeping these days? We all know by now about good “sleep … Continued