Mindset May- Creating Your Reality

Because of vacation, I only have a few short weeks to do the topic of mindset justice, so I am going to dig right in! I have been talking about mindset for so long that it is no longer about skimming the surface for me. It is digging deep into the stuff that holds us … Continued

Time for a Re-set!

This is the perfect time for a re-set! We have just reached the end of the first quarter and I am thinking a lot about doing my quarterly review. In my book The Successful Coach’s Business Development and Planning Calendar I offer outlines for yearly goals, monthly, weekly and the quarterly review. We are just … Continued

Mindset Blown!

If you’ve been reading my blog for almost any amount of time you will realize I can be a bit of a broken record in that I think and talk about mindset A LOT! I wrote about thinking bigger in last week’s newsletter. Today is a different twist. It is about expanding your mindset by … Continued

It’s time for Expansion!

This is where I have been so far this year- hunkered in, resting, restoring, thinking (times 1000), planning, more resting, reading, writing and allowing space to just be. As the calendar turned over to March, I felt a shift. Not a 180, but a shift moving in a new direction. Like I am almost done … Continued

Get Determined!

Here we are, already at the end of January. How’s the year going for you? Have you got the feel for the “tone” of your year yet? (BTW-Did you pick a word or theme for you year? Just checking in on that!) Did you notice that the calendar has changed to 2021, some things have … Continued

Countdown 21 to 2021: Day 3 FOPO

One of my favorite new acronyms to think about (like FOMO and JOMO) is FOPO. Fear Of People’s Opinions. It’s one of the things that has held me back in my life, personally, more than anything else. (and believe me, there are other things! But this is the biggie!) Whether it is our own family … Continued

Countdown 21 to 2021: Day 11 Kindness is a Strength

Yesterday I had the privilege to present a lunch and learn with the topic of Kindness as a character strength to a corporate client. All agreed, it was the perfect topic for right now. (All that aside, I appreciate a companies that value their employees enough to offer conversations like this and I am fortunate … Continued

Countdown 21 to 2021: Day 16 Year in Review

We have just a few days left this year! Did this year seem fast or slow for you? Long or short?  For me, it’s both. So much has happened this year it seems the year has to have been long in order for these things to have all happened: Started writing at the Wing in … Continued

Countdown 21 to 2021: Day 17 Necessary

One of the things I have thought a lot about this year is what is really necessary. Things. Words. Conversations. Thoughts. Concerns. What is REALLY necessary?  Very little. My experience in taking the time to consider this is that there are very few things that are necessary. Very few things that really matter. I found this … Continued

Countdown 21 to 2021: Day 19 The Past

“Make the past a blessing.” Zvi Ish-Shalom This was something I heard this morning and it really struck me. As I write this in the late afternoon, it is still with me. This year I have dug deep into the past- way past, and am now weeding through my more “current” past. A couple of times … Continued