Full Bloom

I am thinking a lot about the last quarter of this year. I am thinking about being blooming right through the end of this year, leading myself into a strong 2021, despite circumstances. Because circumstances are anyone’s guess. What I can control is what I am thinking about and how, what I am participating in, … Continued

Bloom Where You Are!

My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued

From YES to ZEST!!

YES!!!  How often do you say it like that? Bold and with lots of exclamation points!!!??? Throughout the month of August I have been sharing my theme of YES!! This week I want to go a bit deeper about the yes you say to yourself and what it might lead to. In my coaching practice I use the … Continued

Permission Granted

Permission. We were trained to think we needed it. Okay. We DID need it at one time. If not just for our own safety. Think about this- as we grow up, one of the first things we learn to do is to ask for permission- even before we can talk. This becomes so deeply ingrained … Continued

The Right Yes

August is all about the YES in my world, and if you choose to follow along, you may never look at your “yeses” quite the same way again! I am also on month two of building resilience. When you say the right yeses for you, your resilience will build as you create more energy in your … Continued

Cleanse Your Way to Resilience

Resilience is top of mind right now. On my mind because I chose the word as my theme for the month of July! On everyone else’s mind because it is beginning to be recognized as a very important strength to cultivate in order to live a flourishing life in today’s world. Some definitions of resilience: … Continued

My Top 8 Questions That Lead to a Great Day

One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued

The 31 Day High Vibe Challenge, Day 28: Finish Strong!

Welcome to Day 28! No matter what kind of challenge you are doing, goals you set or any intentions you have, when you are coming down to your deadline or finish line, you have to the opportunity to finish strong. Regardless of how you have done leading up to the last few days, you have … Continued

The 31 Day High Vibe Challenge Day 26: The Next Right Step

Welcome to Day 26! Okay, we are really in the home stretch now- are you still with me? This challenge has been filled with ideas, disciplines, focuses and CHALLENGES! Challenges are so important to us a human beings who want to grow and become all that we can be. The thing that threatens us the … Continued