My Top 8 Questions That Lead to a Great Day

One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued

The 31 Day High Vibe Challenge, Day 28: Finish Strong!

Welcome to Day 28! No matter what kind of challenge you are doing, goals you set or any intentions you have, when you are coming down to your deadline or finish line, you have to the opportunity to finish strong. Regardless of how you have done leading up to the last few days, you have … Continued

The 31 Day High Vibe Challenge Day 26: The Next Right Step

Welcome to Day 26! Okay, we are really in the home stretch now- are you still with me? This challenge has been filled with ideas, disciplines, focuses and CHALLENGES! Challenges are so important to us a human beings who want to grow and become all that we can be. The thing that threatens us the … Continued

The 31 Day High Vibe Challenge Day 25: Recipe

Welcome to Day 25! Truth is, I am not feeling 100% high vibe this morning. It happens. I recognize there are those days, it sometimes just seems like it is in the air. I can not pinpoint anything specific- I slept well (which is not always the case), I woke up early and did several … Continued

The 31 Day High Vibe Challenge Day 20: Forgiveness

Welcome to Day 20! I wanted to put stars around the title or something eye catching to entice you to read this, but you are reading it, so thank you- please keep going! The fact is, most people do not want to read or talk much about forgiveness. It is an uncomfortable subject fraught with … Continued

The 31 Day High Vibe Challenge Day 18: The Right People

Welcome to Day 18! We have all heard many times the importance of choosing the right people to spend time with, to listen to, to confide in, to let into our lives. We have all had the experience of choosing wrongly, and hopefully learning from those experiences. Some people are in our lives and we … Continued

The High Vibe Challenge Day 17: That Voice

Welcome to Day 17! What is that voice I am referring to? Yours. The one inside your head. Today is about paying attention to what you are saying to yourself. Some people have a hard time with this- they either think that they are self absorbed if they pay attention to their thoughts or they … Continued

The 31 Day High Vibe Challenge Day 9: You are Good!

Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued

The 31 Day High Vibe Challenge Day 6: Fresh Starts!

Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued