Align Your Mind for Enjoyment and Clarity!

Positivity is really a good way to go! It’s healthy and just plain helps you to enjoy your life better. You’ve heard it before, but it is more crucial now than ever before. The world is full of negativity – did you know that? Yup, we don’t have to go looking for it- it just … Continued

You Might Just Need a Little Alignment

Or you might need a lot! The truth is that we can be way out of alignment on some things, and just a little on others- or we can even feel like we are out of alignment in all areas of our lives. Maybe not surprisingly, the pandemic has caused more people to feel out … Continued

How’s Your Capacity?

In case you missed last week- I am focused on three words in December- Clarity Capacity Peace Last week my focus was on clarity. When you start with getting clear, expanding capacity is possible. What is capacity? One definition describes it as the maximum amount that something can contain. Also, that maximum that something can … Continued

Gratitude Ahead of Time

This is the last exploration of gratitude here on the blog for 2021- although it is sure to pop up here and there. This is a short, but powerful message as we wrap up this year. I talk a lot about mindset and how important it is. We have even learned that a consistent gratitude … Continued

Gratitude for Four Bodies

We have four bodies, did you know that? Physical Mental Emotional Spiritual I am not going to go into each in depth, but when I wanted to write about having gratitude for your body, I kept thinking of all of the dimensions. We many times think about our physical self only when we think of … Continued

Recalibration is in Season!

There is never a better time to recalibrate your life, in my opinion, than during the change of seasons. Summer into Fall calls for a lot of recalibrating- just look what nature is doing- completely breaking down! But doing it with a gorgeous flourish! We can, too! We might take a cue from the falling … Continued

Recalibrate Your Mind

When I think about recalibrating my mind and you recalibrating your mind I am thinking about these things: -Questioning what I think about everything, and having the courage to do so. Regardless of your age, you have had some beliefs for a very long time. Since the pandemic, and never more than right now, you … Continued

The Simplicity of a Walk

“I took a walk in the woods and came out taller than the trees.” Henry David Thoreau Taking a walk***- it has become the top item on my list to do each day. It started out as exercise and has now become my exercise, thinking time, breather, restore session, stress reducer and creative idea cultivator. … Continued

Mindset May- Do I have a Growth or a Fixed Mindset

May is winding down, but the mindset work never stops! This month I have had the pleasure of doing several talks on mindset and I have realized something- there is so much to share about mindset! ┬áToday I want to mention a few things you can think about, if you are interested in creating a … Continued

Mindset May- Creating Your Reality

Because of vacation, I only have a few short weeks to do the topic of mindset justice, so I am going to dig right in! I have been talking about mindset for so long that it is no longer about skimming the surface for me. It is digging deep into the stuff that holds us … Continued