One of my guiding words for 2024 is the word powerful. For me, it is about being personally powerful. Powerful on my own behalf. I am still in the midst of strategizing all of the ways I can use this word this year, but a few strong ideas have already emerged. The definition of personal … Continued
This past weekend I had an important mental breakthrough on something I had been trying to force for many months, too. The breakthrough came when I finally started to consider alternatives to my challenge- what else might work- instead of what I was trying to force, which clearly wasn’t working. Sometimes we can get so narrowly … Continued
This weekend, not surprisingly, makes me think a lot about freedom. My head always tends to go to the freedom that we have inside of ourselves. Things like, you can’t control your first thought, but you can control every thought thereafter. Or the only thing we can truly control and have freedom with is what … Continued
Or have you been celebrating enough? Celebration is a necessary part of a happy, fulfilling, fully lived life. In fact, beyond the surface level of the good feelings it brings, there is another really fascinating piece. When you are working on changing habits, celebrating when you follow through on the action(s) you are committed to … Continued
It is certainly normal in our world today to feel uncertain! And a good part of the time, too. I heard today- “Uncertainty is the new normal.” We knew that, right? Maybe we haven’t said it or thought it specifically, but we KNOW that is true. The thing is, things were always uncertain, we just … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
Welcome to Day 2! While the mornings are the foundation of our days (more on mornings coming), I have subscribed for 25 years to this thought: Your day starts the night before. So before a great morning, comes a great night. How are you sleeping these days? We all know by now about good “sleep … Continued