Last September 6th I went to bed like I do any normal night and when I woke up my knee wouldn’t work. As I tried to walk I felt sharp pain, but being who I am, out I went for my morning walk, believing I would just walk it off. I powered through for a … Continued
Where in your life are you stylish? What does being stylish mean to you? You are actually a very stylish person- who you are, how you show up, your personality, your surroundings- these are all parts of your personal style. How you handle things, and yes, what you wear and the items you choose to … Continued
In all of the years I have been coaching I have never seen a word get such a bad rap as the word resolution. I remain truly devoted to the word and I will share with you why. I have many thoughts about the poo poo-ing of the word resolution and one theory I have … Continued
Presence was my word for 2023. I learned a lot of things practicing presence, living presence out each day, when I remembered to! Each instance. when I remembered to. The biggest thing I learned is that presence will be a lifelong pursuit. It can be learned and helped with tools. It can be practiced and … Continued
Authenticity is something I have written about here in the past. I am feeling the spirit of summer (again/still!) and the idea of letting things go, shedding things and getting back to the necessities is speaking to me right now. What is necessary? Know that for yourself is important. What is necessary- for YOU? If … Continued
May 8-14 is International Coaching Week and I am taking this opportunity to celebrate! I have seen the gift of coaching in action in my own life, as well as with my clients for over 21 years now. If you haven’t experienced it yourself and aren’t sure what it is, here’s a definition for you … Continued
Okay– you’ve made it through 4 months of 2023! May and spring are here! I am proposing that you set yourself up on a challenge or maybe even two, to start the new month! What will your challenge be? –Do something differently than you usually do. –Do something you have never done before. –Do something … Continued
I am focused this week on gratitude as I have been immersed in it for the past week! First a whole conference for business women with the theme of gratitude and then World Gratitude Day on September 21st! I write gratitudes every morning and most nights, unless I fall asleep and forget! One thing that … Continued
Just for review- the definition of effort– a vigorous or determined attempt. This month of March I have been talking about choosing a challenge, taking effort you are using in areas that are not benefitting you in any good way and diverting it to the challenge and looking forward to creating more energy both by … Continued
Continuing with alignment this week I am zeroing in on energy. The level of energy we have is the foundation we are working from- our life force! I am especially thinking about it right now, February in Vermont, it’s cold, short days, not a lot of sunlight. Keeping energy high and positive is not small … Continued