The 100 Day Challenge, Day 59: I have this cool and funky little book called Weight Loss for the Mind by Stuart Wilde. The idea is that all of the busy thinking we do constantly, our trying to figure out or guess what will happen next, our fears (our greatest source of anguish), anger (which comes from … Continued
The 100 Day Challenge, Day 58: You have made a nice list of your strengths (see yesterday’s blog post), now what? Besides using them as a reminder when you are not feeling strong, there is another helpful use for your list. Take a look at your list and ask yourself- what strengths do I have … Continued
The 100 Day Challenge, Day 57: When was the last time you thought about all of the things you are good at? Chances are it has been a while. We get plenty of opportunities to think about what we aren’t good at- we beat ourselves up, other people point things out, we compare ourselves to … Continued
The 100 Day Challenge, Day 56: Hear are some of the meanings of the word peace from my dictionary: freedom from anxiety, annoyance or other mental disturbance. a state of tranquility or serenity. silence, stillness. This Sunday I am inspired to think about peace. There are many other meanings to the word peace, but the … Continued
The 100 Day Challenge, Day 55: Our beliefs are at the core of who we are and what we are experiencing in our lives. Here are some questions to ask yourself and some quotes to inspire you as you enjoy your weekend! Questions about your beliefs: (Some from Ask and You Will Succeed by Ken D. … Continued
The 100 Day Challenge, Day 54: I often mention the 7 areas of your life in my blog posts. I also work with them everyday with my clients and they are the foundation of much of the work I do. I am going to write a little bit about them today to help you get … Continued
The 100 Day Challenge, Day 53: Just to re-cap where you are at in your transformational process: You have set your goals, intentions, made commitments, made a written and visual plan, and know where you want to go. Add a few positive affirmations that you will say everyday and you have an amazing foundation for … Continued
The 100 Day Challenge, Day 52: Transformation- the act of being transformed. A marked change as in character or appearance, etc. The first step in transforming yourself, or your life is to decide exactly what it is you want to transform. Be specific. Be reasonable in your choosing- for example choosing to transform everything in … Continued
The 100 Day Challenge, Day 51: Commitment- to me that means a promise you will not break. This is a follow up to yesterday’s posting about being intentional. Once you set an intention, committing to it is what takes it to the next level. Commitments can be made in many ways- to others, to yourself, … Continued
The 100 Day Challenge, Day 50: Today is the half way mark in the 100 Day Challenge! I just have to stop and celebrate for a minute! For all those reading who don’t know, my challenge started on August 17 and is to write in my blog every day for 100 days in a row. (no … Continued