If you read last week’s blog and took it to heart, you have likely made some space in your life. Now the question is, what will you fill that space with- what would you like to fill it with? You can say nothing- and in that way the answer really is- space. So you just … Continued
I am doing both this month! Refine- means to remove impurities or unwanted elements from something. It also means to improve something by making small changes. Some of the words associated with refine are purify, clarify, clear and cleanse. There isn’t a more perfect theme for October- especially in 2020! Especially for the start of … Continued
As I have worked on my version of blooming all month long, my attention has most been drawn to what gets in the way for me. I am pretty good at doing the things that fill me with life- doing the things I love to do, healthy habits, fresh air and sunshine- you, too? Sometimes … Continued
I am thinking a lot about the last quarter of this year. I am thinking about being blooming right through the end of this year, leading myself into a strong 2021, despite circumstances. Because circumstances are anyone’s guess. What I can control is what I am thinking about and how, what I am participating in, … Continued
So many times when I work with clients they are getting ready to get ready. I have been in this place myself many times. Taking action is many times the only thing that will finally make everything start to click. You may not feel ready, but there is always the next right step that can … Continued
My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued
All month long I have been all about the word yes! This blog post is the grand finale! A tool to use in making sure that your weeks are filled, first and foremost, with the things that mean the most to you. Making an “absolute yes list” will enable you to remind yourself what you … Continued
Stillness is the key to knowing yourself authentically, and what will lead you to make the right decisions for yourself- to say yes to the right things. What serves you most, brings you joy and allows you to bring your best to the world. Be still and know your yes!
YES!!! How often do you say it like that? Bold and with lots of exclamation points!!!??? Throughout the month of August I have been sharing my theme of YES!! This week I want to go a bit deeper about the yes you say to yourself and what it might lead to. In my coaching practice I use the … Continued
Permission. We were trained to think we needed it. Okay. We DID need it at one time. If not just for our own safety. Think about this- as we grow up, one of the first things we learn to do is to ask for permission- even before we can talk. This becomes so deeply ingrained … Continued