Authenticity is something I have written about here in the past. I am feeling the spirit of summer (again/still!) and the idea of letting things go, shedding things and getting back to the necessities is speaking to me right now. What is necessary? Know that for yourself is important. What is necessary- for YOU? If … Continued
I was thinking a lot about the word simplicity and contemplating my theme for this week’s newsletter and as I began to write, the word elegance popped into my head. This lead me on a little exploration which has been very enjoyable and enlightening. Coco Chanel famously said “Elegance is when the inside is as … Continued
My word of the year is presence and now that we are at mid year, it seems like a great time to reflect and review. Did you pick a word of the year for yourself? How are you doing with it? How have you used it? What have you learned? I am taking the opportunity … Continued
I had to add the subtitle to the title because…. a word like resistance can be so heavy! But you really can have fun with it, if you are willing to look at it more closely. Resistance is really a good thing at its core- our human brain is actually trying to protect us. If … Continued
It’s time for 2023 Summer reading– one of my favorite times of the year! I like to take this opportunity to remind and reflect on the importance of reading- both fiction and non-fiction. Most people I talk to lean one way or the other on the type of books they like to read. I love … Continued
It is such a great time of year to reflect on the what we have experienced so far in 2023. It is always a great time to reflect on life as a whole. With the presence of spring and soon to be summer it can also be a good time to shake things up a … Continued
My word for 2023 is presence– I have been working on being in the moment more than thinking about the future and what is coming next. Always the planner, I found myself missing what was happening “now.” I noticed the book Lighter by yung pueblo– who I have been following for some time- the subtitle- … Continued
Have you ever taken yourself on retreat? Retreats are one of the important topics I cover in my book- The Successful Coaches Business Development Planner- but retreats are not just for coaches. They are for everyone. Some of you are old pros at retreats- take this as a reminder to get your next one scheduled … Continued
How courageous are you? Whether you would call yourself courageous, or not, we all have the potential for great courage. The key is to start where you are and not to compare to others, not to judge yourself. What I might find challenging, might to you see like nothing at all. In his book Courage … Continued
This week in my YouTube video I shared an idea, a twist in mindset for planning your week. The idea is to view your week ahead like you’re planning a trip- creating an itinerary. I love this idea- it really feels fun! Check it out! Here on the blog I wanted to get a little … Continued