If you have been reading my blog posts for some time, you will not be surprised to see this entry! I have a tradition of writing a back to school based blog post every year. If you look back at the past year’s entries, I bet you would notice a lot of the same words … Continued
I remember reading something years ago by Esther and Jerry Hicks (The Teachings of Abraham) that left me with the impression that my ONLY job is to make sure that I feel good. I have been searching for the exact quote and find many, but not that exactly, so maybe it’s what my mind morphed … Continued
There is nothing like a good old fashioned crisis to show you what you are made of! This is the time you quickly realize whether or not you have put a good self care plan into place. It will determine your level of calm, peace and clarity. It will determine how successfully you come through … Continued
I have built quite a curriculum for myself this May. It suddenly felt really good to take on some study and to go deeper with some things I had been working on. It’s not even half way through the month yet and a word keeps popping up in all of my studies: expectations. Today I … Continued
I had a chance to hear a pretty funky, cool lady speak on Sunday. Her name was Coby Kozlowski and the name of her talk was Wave Rider. It intrigued me- the title- and the essence, learning to live the spirit of yoga in your whole life, not just on the mat. Riding the waves- … Continued
I have to admit that is one of my favorite words and activities! Upgrade in my mind is a very good thing. It has meant different things to me over my life- the first I think regarding travel, or experiences- being upgraded to a better seat, or to VIP status, or to First Class (which … Continued
One of the things I love most about a new year is setting my new theme for the year. I don’t remember when I first heard of this concept, but it is something I have been doing for years. I have suggested clients use a yearly theme, as well, and we all benefit from it. … Continued
Leaving second guessing behind- doesn’t that sound good and refreshing? I thought so, when it really began to sink in that I had adopted this habit of second guessing what I said/didn’t say, what I did/didn’t do. Can you relate? I started to think about how I could empower myself around this habit, as the … Continued
I had to laugh in my yoga class this morning…. our teacher was telling his wonderful (to me) story of how he sets his new year resolutions and how he noticed that all the resolutions from last year that actually moved forward were the ones that had other people involved in them. The ones that … Continued
I am going to be the most cliche ever when I say- time is flying! Honestly- when I look at the date of my last post- October 1st- I am floored! It is not my intention to go so long between posts, not even close, but what is really getting me is that is doesn’t … Continued