The 6th and final pillar of well being is HEALTH! I am nervous about writing this post because it is so important! I want to do it justice. I am not a physical or mental health professional or a doctor. I have been studying mental wellness for over 20 years, and I draw from that … Continued
Meaning is such a big word! It is so expansive, it is almost indescribable- and when it comes to describing you and what the meaning of your life is, it is like no other. This of finding the meaning in your life as a treasure hunt. You spend a good portion of your life following … Continued
So often we are hard on ourselves for relationship challenges. From- did I say the right thing? Am I doing enough? to do I have enough friends? Should I have my own family right now? Do my kids like me? I wish I could just offer you a big pile of relief and I will … Continued
When studying the components of well being there is nothing more compelling to me than engagement. Simply put it’s that sparkle and energy you feel (or see in someone else!) which they are excited, totally all-in involved. It’s the opposite of sitting on the couch with the remote control flipping channels. It’s up off the … Continued
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Dr. Susan David This week kicks off my well being series where over the next six weeks I will cover the domains of well being and I invite … Continued
Are you ready to live your life more fully starting this month? April is all about well being! And it is the perfect month for it- with spring energy on our side we will explore all of the domains of well being and if you choose to, engage in expanding each in your life. The … Continued
Just for review- the definition of effort– a vigorous or determined attempt. This month of March I have been talking about choosing a challenge, taking effort you are using in areas that are not benefitting you in any good way and diverting it to the challenge and looking forward to creating more energy both by … Continued
Have you ever heard of life force? That which lights you up from the inside, energy, sparkle, vitality. This month I am diving deep into effort and building energy. Vitality and joy for life are what happens when your life force is on all cylinders. Here’s a quick list making exercise you can do to … Continued
If you’re following along this month, I am challenging you- to challenge yourself! (read the post previous to this one.) One word that keeps coming up for me is the word effort. It takes effort! In this world of everything at our fingertips and many tending toward making the choice of least effort, this idea … Continued
This morning I did my grand finale Live on Instagram for Your Year of Transformation- part of the message I shared was about how great taking on a challenge can be- especially right now. We have plenty of challenges coming to us, unasked for! I think we can all agree, this is life. I like … Continued