Resolution Evolution

Happy New Year! Here we are, in 2023. The swirl of talk about resolutions is everywhere. Some excited, some downright nasty regarding the word resolutions.  Being resolute means that you feel something is so important to you, you are not willing to waver. I heard someone yesterday say that taking on resolutions means that you … Continued

Sparkle!

Sparkle!   Shine brightly, vivacious, witty, glittering- I am thinking that these are some great words to own as we begin a new year. These words are full of life and energy. This week, as a fresh new year begins a great question to ask yourself, from the world of reinvention, is: What would bring … Continued

What are you saying?

This week’s theme came to me this week because of the many conversations I have been having with clients and others who are thinking about their words. I am facilitating two leadership courses for a client right now and one of the current topics is clarity. Being clear, concise, succinct with words. One of the … Continued

Your Life’s Magic

Starting out with a definition of magic that I am liking right at this moment in time, in the year. “A quality that makes something seem removed from everyday life, especially in a way that gives delight.” Delight! Grab ahold of that word! What delights you? So many things coming to mind and it comes … Continued

Gratitude for Good Memories

As human beings it can be easy to think about the things that have gone wrong in our past. I was reading something recently that talked about freedom from all of that. It also shared the importance of focusing on retaining our good memories and letting go of the ones that don’t make us feel … Continued

Grateful for Personal Development

I am spending this month writing about things I am grateful for. One of the things I am most grateful for is my personal development. It is funny how one of the things that I am most grateful for is one of the hardest things I have engaged in in my life. It takes a … Continued

Grateful for Change

As Heraclitus famously said “the only constant is change.” We should be getting pretty good at dealing with change by now, right? Well, no. I mean, it is challenging when you are faced with different changes every day. So this is a life long pursuit- gracefully working with changes. With intentional awareness and practice, we … Continued

Positivity for Mental Health

I am celebrating the last hurrah of Mental Health Month (October) this week. Join me! How’s your mental health? In this day we have more permission than ever, it seems, to recognize where and when we are struggling mentally. We have to be honest with ourselves if we want to live our fullest lives. It … Continued

Decisions Decisions!

This week I had to opportunity to speak with two groups about making great decisions. Better, stronger, more powerful, maybe faster, maybe slower decisions. There are some tried and true ways to make decisions and I am here to remind you of a few and maybe some others you might not think of. Strengths: Both … Continued

October Overwhelm

I have been quite a few conversations this week with people who are feeling overwhelmed. The definition of overwhelm found online: “bury or drown beneath a huge mass” and “defeat completely.” It doesn’t sound so good when we apply those definitions to our lives! Whoa. My goal today is to remind you of a few, … Continued