Welcome to Day 2! While the mornings are the foundation of our days (more on mornings coming), I have subscribed for 25 years to this thought: Your day starts the night before. So before a great morning, comes a great night. How are you sleeping these days? We all know by now about good “sleep … Continued
Welcome to day 1! Let’s start at the beginning! What does it even mean- high vibe? Or High Vibration? If you google high vibration you will see things come up like crystals, food, and music. Basically anything high vibration is something that is going to make you feel good and fills you with positive energy. … Continued
Happy May! This is the perfect month and time in our lives to sink into both a challenge that causes us to see what we are capable of- in a good way- surround ourselves with positivity and to redirect our focus toward high vibration mindset and physical existence. I decided to do this 31 Day … Continued
This is something I am getting used to. Not having to hurry. First, working from home for the past 5 weeks, and then being on staycation this week, it has been a loop that has a stubborn hold on me. Not having to drive anywhere, not necessarily having to get dressed up and even completely … Continued
What About Bob? is one of my favorite funny movies! Released in 1991, it is #44 on Bravo’s top 100 list of funniest movies. I think putting a lot of humor into our lives right now is VERY important- that is why I convinced my family to watch this movie the other night. Although Bob … Continued
As I write, I am thinking about Easter weekend and some of the meanings of Easter- both religious and symbolic in other ways. If you have been following me for any length of time, you know I am a huge fan of a fresh start, blank slate, and New Years Day! In a spiritual sense, … Continued
There is a concept that comes from Neuro Linguistic programming called the pattern interrupt. Simply put, is a way of changing a person’s mental, emotional, or behavioral state or strategy. Developing the skill set for creating a pattern interrupt can help you learn new behaviors that lead you powerfully forward toward living a more intentional, passion-filled … Continued
I have been spending my week filling my head with good information. Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it. I am determined to come out of this thing better than when I went in. … Continued
I love this quote from The Universe (aka Mike Dooley): “It is simply a matter of applying who you are to what you now face. That’s all that matters.” It speaks to me on so many levels. It supposes that who you are is plenty enough to do good in this time, to have the … Continued
Given these times of uncertainty, it seems like a good time to also look at our beliefs. One way to do that is to look at the words we use to express ourselves. Our language and the words we use can give us a lot of clues about what we think and believe deep down. … Continued