Grace has been a word that has intrigued me for a long time. In my coaching practice I use values cards with my clients and grace is one of the words in the deck. Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued
One way to get stronger in your business and your life? Pause. Taking time to think, plan, reflect, review and even rest is essential to reaching your biggest goals and creating the life you want to live. Many of us lead busy lives and just go go go until maybe a vacation- go go go … Continued
There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves. There is always another level, another achievement, another something better we could do or … Continued
Thriving as the result of a particularly favorable environment. This is the definition of the word FLOURISH. A word I am growing to love more and more- the more I consider it’s meaning and interpret it for myself. A week ago I lead a retreat called the Thrive Retreat. I read a lot of words … Continued
Devotion. Back in January I picked themes for each month of the year. Words that sounded good to me, that I wanted to explore further the meaning of them in my life. I always like looking at the definitions of words as a place to start. Devotion: love, loyalty, or enthusiasm for a person, activity, … Continued
I have been thinking about this for awhile. I find a lot of value in sharing what is going on with me personally, but it can be tricky. This morning I was reminded of how valuable it is to be vulnerable and to tell your story when it is wanting to be told. First of … Continued
This blog post is almost a no brainer at this time, but here it goes anyway! First the obvious- we are living in mentally and emotionally difficult time. Do you notice that some people are truly devastated over recent events while others are not? What is the difference? I don’t have all of the answers, … Continued
This is how I have felt this week with all that has happened: I want everyone to know how good they are and that the world needs all of us. There is no one who is here by mistake. And there is much more going on to our existence than any of us will probably … Continued
This is one of those posts that will certainly fall under the to be continued category. Do you ever struggle to find some peace in your busy week? Even if you do take time off, do you ever find yourself feeling guilty, or maybe anxious, unable to really fully remain present enough to enjoy the … Continued
I got it backward. Last month the habit I was working on was unconditional self love. I few things in life had happened in previous months that helped me forget what was good about me and had left me depleted. I needed to embark on a mission to regain myself to my fullest- nurturing and … Continued