Countdown 21 to 2021: Day 1 Your Best First Day!

2021! It’s here, we made it! Although I have so much gratitude for 2020, I feel a shift and have so much positivity around the opportunity and possibility of 2021! How did you end your last day? Hopefully you are feeling well today! Either way, you now have an opportunity to set the tone for … Continued

From YES to ZEST!!

YES!!!  How often do you say it like that? Bold and with lots of exclamation points!!!??? Throughout the month of August I have been sharing my theme of YES!! This week I want to go a bit deeper about the yes you say to yourself and what it might lead to. In my coaching practice I use the … Continued

The High Vibe Challenge Day 14: Art

Welcome to Day 14! On the lighter side today! Art. Viewing art is one of the best ways to lift your vibe! (making art is, too, but that is for another time!) Even if you are not accustomed to thinking about, engaging with or viewing art- or maybe especially if you are not- I want … Continued

The 31 Day High Vibe Challenge: Day 5- Music! (and dancing)

Welcome to Day 5! And happy Cinco de Mayo!  There are two things that I am thinking about from my childhood this morning- one was we always celebrated every holiday to the hilt- decorations, food, etc. I also LOVED music more than anything. My chore was cleaning the kitchen every night after dinner. It used … Continued

Devotion and the Meaning of Your Life

Devotion. Back in January I picked themes for each month of the year. Words that sounded good to me, that I wanted to explore further the meaning of them in my life. I always like looking at the definitions of words as a place to start. Devotion: love, loyalty, or enthusiasm for a person, activity, … Continued