Authenticity is something I have written about here in the past. I am feeling the spirit of summer (again/still!) and the idea of letting things go, shedding things and getting back to the necessities is speaking to me right now. What is necessary? Know that for yourself is important. What is necessary- for YOU? If … Continued
Have you ever taken yourself on retreat? Retreats are one of the important topics I cover in my book- The Successful Coaches Business Development Planner- but retreats are not just for coaches. They are for everyone. Some of you are old pros at retreats- take this as a reminder to get your next one scheduled … Continued
Have you been working on your goals for the year? I have talked to many people about goals in the last two weeks- some are excited about setting some, some against it altogether and then some are not sure. Regardless of wether you are setting goals, you can still plan to have a stellar year– … Continued
I am focused this week on gratitude as I have been immersed in it for the past week! First a whole conference for business women with the theme of gratitude and then World Gratitude Day on September 21st! I write gratitudes every morning and most nights, unless I fall asleep and forget! One thing that … Continued
What am I referring to? Self-discipline! Don’t stop reading! Self-discipline is something you do in your favor- as Ed Latimore says “Self-discipline and self-control determine the quality of your life, ore than anything else.” Put that way, it sounds worthwhile to explore how you can cultivate more of it in your life. It is essential to … Continued
When we adopted our new puppy a little over a month ago, change was forced upon me. Having this experience has shown me (again) the huge value in changing the way I do things, day in a day out. I am a big proponent for people getting disciplined and creating routines and structures. However, once … Continued
One of the most fun things to do at the end/beginning of a year (I think) is to reflect back on your favorite things from the year you are just wrapping up. What were those things that made your year fun, memorable, enjoyable? Despite the hardships, lack of certainty and anything that was less than … Continued
What gives your life meaning? How often do you stop to think about it? It can be really easy to just go along with your life without thinking about what is important to you in your life. What makes you cherish your life. In fact it is very normal for most people to be completely … Continued
When I think about recalibrating my mind and you recalibrating your mind I am thinking about these things: -Questioning what I think about everything, and having the courage to do so. Regardless of your age, you have had some beliefs for a very long time. Since the pandemic, and never more than right now, you … Continued
There are seasons of our lives that we can lose our spark. Maybe for a day or week, maybe for a year. I lost mine for about five years and came out on the other side better than before. When I think back to how I did it, I know it was because I was … Continued