Recalibration Moderation

Something happened this past week that upset me quite a lot. I am in the midst of recalibration month so I took time to consider it. My first realization was a great measurement- to see that I have learned to let myself feel my feelings and to cry when crying is what shows up- instead … Continued

Recalibrate Your Mind

When I think about recalibrating my mind and you recalibrating your mind I am thinking about these things: -Questioning what I think about everything, and having the courage to do so. Regardless of your age, you have had some beliefs for a very long time. Since the pandemic, and never more than right now, you … Continued

Your Recalibration Retreat

A retreat is a great way to recalibrate. All it really is, is a pause. Stopping long enough to think, asses and discern if where you are at in any/all areas of your life are going the way you would like them to go. I am a big fan of knowing what you can control … Continued

Igniting Simplicity

This week I am combining my themes for the months of July and August, as we usher in a new month. July: IGNITE- catch fire, arouse, to heat up or excite, to begin to glow It’s what I have been writing and sharing about all month, as well as working with it myself. My favorite … Continued

Unconditional Generosity

Generosity June continues! It seems to be striking a chord with many of you and I appreciate the thoughts you are sharing with me, they are fueling some of these posts. Really, truly, I promise, generosity is built to fill you with joy. Sadly, this is not always the case. What gets in the way? … Continued

Generosity Coming and Going

June is about the theme generosity. One of the aspects of generosity is the circle of being generous and at the same time being open to having others be generous with us. The circle of giving and receiving. This is a short post with a call for you to consider how round your circle is. … Continued

Generosity All Ways

Hello and thank you for reading my blog today- my theme for the month of June 2021 is generosity and throughout the month we are going to take a deep dive into many aspects of generosity. It is not something I have ever really thought about in a full way. This way involves pausing and … Continued

Mindset May- Do I have a Growth or a Fixed Mindset

May is winding down, but the mindset work never stops! This month I have had the pleasure of doing several talks on mindset and I have realized something- there is so much to share about mindset! ┬áToday I want to mention a few things you can think about, if you are interested in creating a … Continued

Why I Love Coaching, Celebrating Intl. Coaching Week!

This is one of the best week’s of the year- a special week where I get to celebrate my profession! Along with all coaches around the world, especially those who are members or credentialed with the ICF (International Coach Foundation) I am celebrating International Coaching week. There are so many aspects of coaching that I … Continued

Refresh Your Happiness

If you can truly get your head around this, you will live a happy life. An audacious prediction, I know. Here it is: You are the only one responsible for your happiness. AND part two- you are not responsible for anyone else’s happiness. Whew what a relief! Maybe it feels like relief to you, but … Continued