Gratitude for Good Memories

As human beings it can be easy to think about the things that have gone wrong in our past. I was reading something recently that talked about freedom from all of that. It also shared the importance of focusing on retaining our good memories and letting go of the ones that don’t make us feel … Continued

October Overwhelm

I have been quite a few conversations this week with people who are feeling overwhelmed. The definition of overwhelm found online: “bury or drown beneath a huge mass” and “defeat completely.” It doesn’t sound so good when we apply those definitions to our lives! Whoa. My goal today is to remind you of a few, … Continued

Mental Health is Your Mental Wealth

Your mental health is everything. October 3-9 is Mental Health Awareness Week and Mental Health Day is October 10th. I like to highlight it at this time because this is a subject that affects all of us. All of us living in this world must be aware of and take care of our mental health- … Continued

Thank you goes a long way…

I am focused this week on gratitude as I have been immersed in it for the past week! First a whole conference for business women with the theme of gratitude and then World Gratitude Day on September 21st! I write gratitudes every morning and most nights, unless I fall asleep and forget! One thing that … Continued

Cultivate This To Reach Your Goals

What am I referring to?  Self-discipline! Don’t stop reading! Self-discipline is something you do in your favor- as Ed Latimore says “Self-discipline and self-control determine the quality of your life, ore than anything else.” Put that way, it sounds worthwhile to explore how you can cultivate more of it in your life. It is essential to … Continued

Even If You Don’t Feel Like It

If you are reading this, you are probably an adult. As adults, we have the freedom to do what we want to do. And we like to exercise that freedom! But sometimes that freedom comes back to bite us. As I spent 19 years growing a real estate business as I real career, I noticed … Continued

For Your Optimal Health- Weave In The Fun!

Maybe it’s the time of year- August- that makes me think it’s time for fun! Growing up, knowing there were a few weeks left before back to school, the pressure was on (in a good way) to have as much fun as possible in the warmth of summer. We played in the woods, making things … Continued

Important To Do: Fail & Make Mistakes

I’m on my soap box this week because I have seen and heard a lot this past week about fear of failure and people not wanting to own their mistakes. Let’s start with fear of failure first. John Maxwell taught me MANY years ago now to replace the word fail with learn. He believes there … Continued

Happy Being You!

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, then go and do that. Because what the world needs is people who have come alive.”  Howard Thurman This is one of the best quotes, to me, as a coach. The best thing I get to see is my clients uncovering … Continued

Happiness Triggers- What Are Yours?

We can tend to think of triggers as a negative thing- we mostly hear about them in association with stress and trauma from the past. But there are good triggers, too! Happiness Triggers alert your brain in the same way, but in a good way- a happy way. We all have these triggers. As with … Continued