Your Amazing Race

One of my favorite shows to watch is The Amazing Race. The current season has been interesting to watch- more than usual- because it was filmed back in 2018! No masks! Crowds! It was jarring to me to see it and to realize that we have a new normal. It was the same way I … Continued

Refine and Manifest

I am doing both this month! Refine- means to remove impurities or unwanted elements from something. It also means to improve something by making small changes. Some of the words associated with refine are purify, clarify, clear and cleanse. There isn’t a more perfect theme  for October- especially in 2020! Especially for the start of … Continued

Full Bloom

I am thinking a lot about the last quarter of this year. I am thinking about being blooming right through the end of this year, leading myself into a strong 2021, despite circumstances. Because circumstances are anyone’s guess. What I can control is what I am thinking about and how, what I am participating in, … Continued

From YES to ZEST!!

YES!!!  How often do you say it like that? Bold and with lots of exclamation points!!!??? Throughout the month of August I have been sharing my theme of YES!! This week I want to go a bit deeper about the yes you say to yourself and what it might lead to. In my coaching practice I use the … Continued

The Right Yes

August is all about the YES in my world, and if you choose to follow along, you may never look at your “yeses” quite the same way again! I am also on month two of building resilience. When you say the right yeses for you, your resilience will build as you create more energy in your … Continued

Find Your Helpers

This has been a rough week for so many of us. I know I don’t need to name all of the reasons why because you are all probably watching the news and talking to people and seeing pop ups on your computer and you’re most likely spending time on some type of social media. As … Continued

The 31 Day High Vibe Challenge Day 22: Fantastic Voyage

Welcome to Day 22! This post may not be what you think it will be! 🙂 I was driving home this morning from my favorite walking spot and heard the disco song Fantastic Voyage along the way. Talk about a high vibe filled start to the day. Nature, movement, sun, a bench, writing, birds……  and … Continued

The 31 Day High Vibe Challenge Day 15: Rest Day

Welcome to Day 15! We are right at the half way point in our challenge today! AND today is a rest day! After all of the challenges that have been coming your way, this is a day to catch up, or do with what makes the most sense to you. A rest day is not … Continued

The High Vibe Challenge Day 14: Art

Welcome to Day 14! On the lighter side today! Art. Viewing art is one of the best ways to lift your vibe! (making art is, too, but that is for another time!) Even if you are not accustomed to thinking about, engaging with or viewing art- or maybe especially if you are not- I want … Continued

The High Vibe Challenge Day 12: You At Your Best!

Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued