Welcome to day 1! Let’s start at the beginning! What does it even mean- high vibe? Or High Vibration? If you google high vibration you will see things come up like crystals, food, and music. Basically anything high vibration is something that is going to make you feel good and fills you with positive energy. … Continued
Happy May! This is the perfect month and time in our lives to sink into both a challenge that causes us to see what we are capable of- in a good way- surround ourselves with positivity and to redirect our focus toward high vibration mindset and physical existence. I decided to do this 31 Day … Continued
I have been spending my week filling my head with good information. Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it. I am determined to come out of this thing better than when I went in. … Continued
Fixed or growth? That is the question! In the positive psychology world, these two mindsets are talked about a lot. One- growth- is supportive to you living a happy and expansive life. The other- fixed- limits what is possible and your experience. A growth mindset allows you to see challenges as an opportunity to learn, … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued
Taking a goal setting retreat is a powerful way to start the new year!
How many times have you heard this- Hope is NOT a strategy. When we hear it we tend to write off hope and not give it another thought. I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued
Grace has been a word that has intrigued me for a long time. In my coaching practice I use values cards with my clients and grace is one of the words in the deck. Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued
Are you creative? Do you wish you were more creative? You might have trouble doing it if you are not taking time to be quiet and still. More creativity. That is just one of the many benefits of taking a tech sabbath. Taking a sabbath refers to taking a period of rest. What are the … Continued
October 2019 on the blog is all about the word STRONGER. Getting stronger requires courage- and when courage is required, fear is usually lurking. One of the best books ever- even reading the title helps me- is Feel the Fear and Do It Anyway! by Susan Jeffers PH.D. It’s a classic. Somehow I grew up … Continued