Your mental health is everything. October 3-9 is Mental Health Awareness Week and Mental Health Day is October 10th. I like to highlight it at this time because this is a subject that affects all of us. All of us living in this world must be aware of and take care of our mental health- … Continued
Maybe it’s the time of year- August- that makes me think it’s time for fun! Growing up, knowing there were a few weeks left before back to school, the pressure was on (in a good way) to have as much fun as possible in the warmth of summer. We played in the woods, making things … Continued
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Dr. Susan David This week kicks off my well being series where over the next six weeks I will cover the domains of well being and I invite … Continued
Or you might need a lot! The truth is that we can be way out of alignment on some things, and just a little on others- or we can even feel like we are out of alignment in all areas of our lives. Maybe not surprisingly, the pandemic has caused more people to feel out … Continued
A retreat is a great way to recalibrate. All it really is, is a pause. Stopping long enough to think, asses and discern if where you are at in any/all areas of your life are going the way you would like them to go. I am a big fan of knowing what you can control … Continued
One of the things we tend to do as human beings is to put things off until Monday, or next month, or once the new year begins. Don’t wait! Start today!! At least in some small ways. It is not all or nothing. What could you do over the next few days leading up to … Continued
I have shared this with several of you lately: My most used phrase from my real estate days… “I don’t know, let me find out.” Someone wise, I wish I could remember who, stressed to me as a very young Realtor (20 years old) to feel confident to say I don’t know. And I took … Continued
My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued
We made it to July! This first half of 2020 has been one for the books- for so many reasons, and I know you know them well! Resilience is my word for the second half of the year. To me, having resilience is me expanding my capacity to handle what comes my way with grace, … Continued
Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued