Powerful

One of my guiding words for 2024 is the word powerful. For me, it is about being personally powerful. Powerful on my own behalf. I am still in the midst of strategizing all of the ways I can use this word this year, but a few strong ideas have already emerged. The definition of personal … Continued

What’s Your Word?

There is something fun I began many years ago and that is choosing a word to guide my year ahead. At first, as I was doing my reflect and review of the previous year, I began to see that there was always a theme in hindsight- in other words, a word that happened TO me. … Continued

Have You Been Celebrating?

Or have you been celebrating enough? Celebration is a necessary part of a happy, fulfilling, fully lived life. In fact, beyond the surface level of the good feelings it brings, there is another really fascinating piece. When you are working on changing habits, celebrating when you follow through on the action(s) you are committed to … Continued

Just Start Here

I have a simple message for this week. Where you are right now, this is where you are. Just start here. Just for this next week be where you are now. Release the thoughts of what happened, what might have happened and anything else from the past. Just to take a break from it. I … Continued

Manifesting 101, the basics.

One of the first things I was taught in the realm of manifesting what I want in my life was to be clear what I want. From there you have to take action, the actions you are able to take that lead you in that direction. Sitting on the couch and hoping does not do … Continued

The 31 Day High Vibe Challenge Day 6: Fresh Starts!

Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued

The 31 Day High Vibe Challenge: Day 5- Music! (and dancing)

Welcome to Day 5! And happy Cinco de Mayo!  There are two things that I am thinking about from my childhood this morning- one was we always celebrated every holiday to the hilt- decorations, food, etc. I also LOVED music more than anything. My chore was cleaning the kitchen every night after dinner. It used … Continued