Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
There is a concept that comes from Neuro Linguistic programming called the pattern interrupt. Simply put, is a way of changing a person’s mental, emotional, or behavioral state or strategy. Developing the skill set for creating a pattern interrupt can help you learn new behaviors that lead you powerfully forward toward living a more intentional, passion-filled … Continued
I have been spending my week filling my head with good information. Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it. I am determined to come out of this thing better than when I went in. … Continued
I love this quote from The Universe (aka Mike Dooley): “It is simply a matter of applying who you are to what you now face. That’s all that matters.” It speaks to me on so many levels. It supposes that who you are is plenty enough to do good in this time, to have the … Continued
That’s you! And me. We ALL have so much potential within us. As a coach, however, I often notice people not seeing the potential they have already realized. If you would stop to think about the things that you have already done in your life- all of the things, for instance, that at one time … Continued
Today I was live on my Facebook business page- Kimberly DuBrul Coaching- with some ideas about flourishing in your business. I am going to write about them here, but to get the full scoop on the points, including my passion around each one I encourage to watch the replay! A major part of flourishing is … Continued
I have been thinking a lot about living an optimal life. Between attending Oprah’s 2020 vision event and hearing her always authentic talk about why now is the best time to be living your best life and knowing of some special people leaving this Earth, as we would say, way too soon- my attention is … Continued
I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event. I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued