Start with a Baseline of Feeling Good!

One of the things I am talking with clients about right now is coming up with their list of 3-5 things that they will do each day in 2020 that make them feel good.  When we feel good we are in a position to make the most of our efforts, to get the results we … Continued

Finishing 2019!

I get really excited for fresh starts. The end of the year and start of the new year is my favorite time! And this year, being the beginning of the 20’s makes it even better!  There are so many things you can think about with regards to wrapping up the year and decade. Remember- you … Continued

Last 31 Days- Hope is Part of the Strategy

How many times have you heard this- Hope is NOT a strategy.  When we hear it we tend to write off hope and not give it another thought.  I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued

Stronger- With Grace

Grace has been a word that has intrigued me for a long time.  In my coaching practice I use values cards with my clients and grace is one of the words in the deck.  Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued

A Particularly Favorable Environment

Thriving as the result of a particularly favorable environment. This is the definition of the word FLOURISH. A word I am growing to love more and more- the more I consider it’s meaning and interpret it for myself. A week ago I lead a retreat called the Thrive Retreat. I read a lot of words … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued