This post is a little bit of a review, if you’ve been following along with me for a while. I notice I circle back to common themes over and over again throughout the years. I want to share with you some of the things I am thinking about right now as I consider how I … Continued
Starting out with a definition of magic that I am liking right at this moment in time, in the year. “A quality that makes something seem removed from everyday life, especially in a way that gives delight.” Delight! Grab ahold of that word! What delights you? So many things coming to mind and it comes … Continued
We can tend to think of triggers as a negative thing- we mostly hear about them in association with stress and trauma from the past. But there are good triggers, too! Happiness Triggers alert your brain in the same way, but in a good way- a happy way. We all have these triggers. As with … Continued
How about making this fresh month of June your best yet this year? I find it easy to put my head around this, in large part due to the better weather and a lot more sun! But there are other reasons, too! What gets me really excited about making the most of June- which is … Continued
Or have you been celebrating enough? Celebration is a necessary part of a happy, fulfilling, fully lived life. In fact, beyond the surface level of the good feelings it brings, there is another really fascinating piece. When you are working on changing habits, celebrating when you follow through on the action(s) you are committed to … Continued
Just for review- the definition of effort– a vigorous or determined attempt. This month of March I have been talking about choosing a challenge, taking effort you are using in areas that are not benefitting you in any good way and diverting it to the challenge and looking forward to creating more energy both by … Continued
This morning I did my grand finale Live on Instagram for Your Year of Transformation- part of the message I shared was about how great taking on a challenge can be- especially right now. We have plenty of challenges coming to us, unasked for! I think we can all agree, this is life. I like … Continued
Continuing with alignment this week I am zeroing in on energy. The level of energy we have is the foundation we are working from- our life force! I am especially thinking about it right now, February in Vermont, it’s cold, short days, not a lot of sunlight. Keeping energy high and positive is not small … Continued
December is about clarity, capacity and peace. The last two weeks I wrote about the first two. Clarity– it takes time to think and the willingness to be real with yourself. Capacity– it can come from first getting clear! Start to plan with clarity and you will find more capacity than you knew you could … Continued
The other day when I was meditating three words came to me. This is the benefit of a long time meditation practice, or one of them- I believe that my brain has become much more creative. Some days its a lot of busyness- yes, that is normal- we are human beings living in the world- … Continued