Peace is Always in Season

December is about clarity, capacity and peace. The last two weeks I wrote about the first two. Clarity– it takes time to think and the willingness to be real with yourself. Capacity– it can come from first getting clear! Start to plan with clarity and you will find more capacity than you knew you could … Continued

Just Three Words

The other day when I was meditating three words came to me. This is the benefit of a long time meditation practice, or one of them- I believe that my brain has become much more creative. Some days its a lot of busyness- yes, that is normal- we are human beings living in the world- … Continued

How do you notice meaning?

I am thinking about time this week more than ever! I got a little ansty today because the rhythm of my days for the past week have been disrupted. I momentarily lost track of the meaning in my life and it happened at least once a day! It is very easy to get distracted and … Continued

Finding Meaning in Your Life

What gives your life meaning? How often do you stop to think about it? It can be really easy to just go along with your life without thinking about what is important to you in your life. What makes you cherish your life. In fact it is very normal for most people to be completely … Continued

Unconditional Generosity

Generosity June continues! It seems to be striking a chord with many of you and I appreciate the thoughts you are sharing with me, they are fueling some of these posts. Really, truly, I promise, generosity is built to fill you with joy. Sadly, this is not always the case. What gets in the way? … Continued

Mindset May- Do I have a Growth or a Fixed Mindset

May is winding down, but the mindset work never stops! This month I have had the pleasure of doing several talks on mindset and I have realized something- there is so much to share about mindset! ┬áToday I want to mention a few things you can think about, if you are interested in creating a … Continued

Why I Love Coaching, Celebrating Intl. Coaching Week!

This is one of the best week’s of the year- a special week where I get to celebrate my profession! Along with all coaches around the world, especially those who are members or credentialed with the ICF (International Coach Foundation) I am celebrating International Coaching week. There are so many aspects of coaching that I … Continued

Make Rejoicing an Everyday Thing

If you’ve been following along with me the past few months, you most likely heard me talk about, or read something I have written about celebrating. I realized I had not been sharing wins with the world at large, or even with my closest friends. Celebration is acknowledging something significant or happy in a social … Continued

What Did You Love?

About a year ago- aka another lifetime ago– I posted this on my Facebook page: What did you used to love to do that you know longer do? I received a landslide of responses! I had expected good engagement, but this was over the top. And really heartfelt, too. As people thought about the question … Continued

Get Determined!

Here we are, already at the end of January. How’s the year going for you? Have you got the feel for the “tone” of your year yet? (BTW-Did you pick a word or theme for you year? Just checking in on that!) Did you notice that the calendar has changed to 2021, some things have … Continued