Unconditional Generosity

Generosity June continues! It seems to be striking a chord with many of you and I appreciate the thoughts you are sharing with me, they are fueling some of these posts. Really, truly, I promise, generosity is built to fill you with joy. Sadly, this is not always the case. What gets in the way? … Continued

Mindset May- Do I have a Growth or a Fixed Mindset

May is winding down, but the mindset work never stops! This month I have had the pleasure of doing several talks on mindset and I have realized something- there is so much to share about mindset! ┬áToday I want to mention a few things you can think about, if you are interested in creating a … Continued

Why I Love Coaching, Celebrating Intl. Coaching Week!

This is one of the best week’s of the year- a special week where I get to celebrate my profession! Along with all coaches around the world, especially those who are members or credentialed with the ICF (International Coach Foundation) I am celebrating International Coaching week. There are so many aspects of coaching that I … Continued

Make Rejoicing an Everyday Thing

If you’ve been following along with me the past few months, you most likely heard me talk about, or read something I have written about celebrating. I realized I had not been sharing wins with the world at large, or even with my closest friends. Celebration is acknowledging something significant or happy in a social … Continued

What Did You Love?

About a year ago- aka another lifetime ago– I posted this on my Facebook page: What did you used to love to do that you know longer do? I received a landslide of responses! I had expected good engagement, but this was over the top. And really heartfelt, too. As people thought about the question … Continued

Get Determined!

Here we are, already at the end of January. How’s the year going for you? Have you got the feel for the “tone” of your year yet? (BTW-Did you pick a word or theme for you year? Just checking in on that!) Did you notice that the calendar has changed to 2021, some things have … Continued

Cleanse Your Way to Resilience

Resilience is top of mind right now. On my mind because I chose the word as my theme for the month of July! On everyone else’s mind because it is beginning to be recognized as a very important strength to cultivate in order to live a flourishing life in today’s world. Some definitions of resilience: … Continued

The 31 Day High Vibe Challenge Day 27: Mantra

Welcome to Day 27! This is a quick one today. It kind of goes along with what we talked about a while back, but with a twist. A mantra is something that you repeat over and over again, it could be to aid concentration for instance when meditating. It is simply known as a statement … Continued

The 31 Day High Vibe Challenge Day 26: The Next Right Step

Welcome to Day 26! Okay, we are really in the home stretch now- are you still with me? This challenge has been filled with ideas, disciplines, focuses and CHALLENGES! Challenges are so important to us a human beings who want to grow and become all that we can be. The thing that threatens us the … Continued