May 8-14 is International Coaching Week and I am taking this opportunity to celebrate! I have seen the gift of coaching in action in my own life, as well as with my clients for over 21 years now. If you haven’t experienced it yourself and aren’t sure what it is, here’s a definition for you … Continued
Okay– you’ve made it through 4 months of 2023! May and spring are here! I am proposing that you set yourself up on a challenge or maybe even two, to start the new month! What will your challenge be? –Do something differently than you usually do. –Do something you have never done before. –Do something … Continued
Back in 2020 I was working with a great client who was all about taking her life and business to the next level. Out of that session the 30 Days of You Intensive (Hers was called the 30 Days of ___________-her name.) was born! I created a course that many have now taken and it … Continued
This idea has me really excited….one small positive change can create a cascade of other positive changes in my life. I believe that if you want to bring some fresh energy into your life, it is as easy as that! If you want to experience even more life in your life, reinventing something will be … Continued
This past week our sweet old Yorkie-Poo Daryl. He was “our other brother” Daryl and he was over 15 years old. He ruled the roost here and was so well- loved. After we said a tearful goodbye, I began to think about all of the lessons he had taught me. And then hearing from our … Continued
A quick blog post this week! EGB’s- Energy Giving Behaviors. These are behaviors that give you energy when you do them. Today is a good day to review yours. What do you do that gives you energy? Some of the things that give me energy are watching funny shows, especially with my kids. Speaking in … Continued
I know it’s cheesy, but I grew up celebrating all holidays fully- all of the ones my family new about, which honestly were probably just the ones that were commercialized. So when it comes to March I think of Leprechauns, good luck, pots of gold, rainbows and four leaf clovers. Now besides those things coming … Continued
If you’ve been following along, you have noticed I have talked a lot about resting and solitude lately. I wonder how that is resonating with you right now? I am going to switch gears in a big way on you this week. And that means it is the opposite of rest- it is about getting … Continued
How are you about spending time alone? Expanding on last week’s post, into the realm of love we discover that this is really important to building love within yourself- for yourself first, and then to be shared with others in relationships. Solitude, again, gives you the space to really get to know yourself fully. When … Continued
My old mentor Mike Ferry used to talk about taking consistent thinking time, to pause and see what ideas might arise. I always like the sound of this idea, but it wasn’t until I joined the John Maxwell Team and heard John talk about his “Thinking Chair”– a beautiful orange chair where he sat everyday … Continued