There is something fun I began many years ago and that is choosing a word to guide my year ahead. At first, as I was doing my reflect and review of the previous year, I began to see that there was always a theme in hindsight- in other words, a word that happened TO me. … Continued
In all of the years I have been coaching I have never seen a word get such a bad rap as the word resolution. I remain truly devoted to the word and I will share with you why. I have many thoughts about the poo poo-ing of the word resolution and one theory I have … Continued
Presence was my word for 2023. I learned a lot of things practicing presence, living presence out each day, when I remembered to! Each instance. when I remembered to. The biggest thing I learned is that presence will be a lifelong pursuit. It can be learned and helped with tools. It can be practiced and … Continued
Designing your life. I have been attracted to this concept since I heard about it in my early 20’s. Life design. Life by design.You’ve probably heard this said- how you live your days is how you live your life. If you want to enjoy your life more, if you want to experience more in life, … Continued
As we wrap up the year and reflect on what has happened within our lives in the pst 12 months an important word may come to light. Using the word acceptance as a filter can help us to see what is important and can steer us toward what will be authentic, meaningful and welcomed in … Continued
Naturally, November is the month I equate to gratitude. Is this true for you, too? The holidays and celebrating growing up is a part of it, but in my adult years it has really expanded due to my habit of stating my review of the current year and planning for the next in November. The … Continued
Admittedly, I am creating my own, “I grew up in Vermont so it’s okay to do this” meaning of “Falling”- which in my context today means doing Fall with all of the bells and whistles! I will start there. Think of all of the things that you know about fall, maybe even have experienced. I … Continued
I can’t think of much that takes more courage than to be honest with yourself. I honor all people who do the hard work of personal development and growth. I have been privileged to work with so many great clients over the years who are doing this challenging work. Personal Reinvention month is the perfect … Continued
I want to get this out of the way first, so that your mind can be clear to take in this message. Yes, there are times when not following through is the right thing to do. Yes, I am all for you listening to yourself and taking care of yourself. Yes, I am all for … Continued
Authenticity is something I have written about here in the past. I am feeling the spirit of summer (again/still!) and the idea of letting things go, shedding things and getting back to the necessities is speaking to me right now. What is necessary? Know that for yourself is important. What is necessary- for YOU? If … Continued