It’s the Most Important Place to Start!

My last post of 2021! ¬†Wow did this year fly by. I have heard it said that time is actually speeding up, which sounds like an odd idea, but it feels possibly true. I love planning and setting goals- especially at the first of the year- it is my favorite fresh start of the year! … Continued

Peace is Always in Season

December is about clarity, capacity and peace. The last two weeks I wrote about the first two. Clarity– it takes time to think and the willingness to be real with yourself. Capacity– it can come from first getting clear! Start to plan with clarity and you will find more capacity than you knew you could … Continued

How’s Your Capacity?

In case you missed last week- I am focused on three words in December- Clarity Capacity Peace Last week my focus was on clarity. When you start with getting clear, expanding capacity is possible. What is capacity? One definition describes it as the maximum amount that something can contain. Also, that maximum that something can … Continued

Just Three Words

The other day when I was meditating three words came to me. This is the benefit of a long time meditation practice, or one of them- I believe that my brain has become much more creative. Some days its a lot of busyness- yes, that is normal- we are human beings living in the world- … Continued

Gratitude Ahead of Time

This is the last exploration of gratitude here on the blog for 2021- although it is sure to pop up here and there. This is a short, but powerful message as we wrap up this year. I talk a lot about mindset and how important it is. We have even learned that a consistent gratitude … Continued

The Gratitude Challenge 2021!

Gratitude challenge week is here! One of my favorite weeks of the whole year! Here’s how the challenge works- It takes place during the week of Thanksgiving. Get a notebook or journal and a pen full of ink! Monday, Tuesday, Wednesday and Friday you write 25 things each day that you are grateful for. Thursday, … Continued

Important: Having Gratitude for Yourself

As we build toward Gratitude Challenge Week 2021, I want to give you some more fuel for your considering what you are grateful for in your life. Last week I wrote a bit about your own body, and having gratitude for it. Next week I will unveil this year’s challenge to you. This week I … Continued

Gratitude for Four Bodies

We have four bodies, did you know that? Physical Mental Emotional Spiritual I am not going to go into each in depth, but when I wanted to write about having gratitude for your body, I kept thinking of all of the dimensions. We many times think about our physical self only when we think of … Continued

How do you notice meaning?

I am thinking about time this week more than ever! I got a little ansty today because the rhythm of my days for the past week have been disrupted. I momentarily lost track of the meaning in my life and it happened at least once a day! It is very easy to get distracted and … Continued