May 8-14 is International Coaching Week and I am taking this opportunity to celebrate! I have seen the gift of coaching in action in my own life, as well as with my clients for over 21 years now. If you haven’t experienced it yourself and aren’t sure what it is, here’s a definition for you … Continued
Okay– you’ve made it through 4 months of 2023! May and spring are here! I am proposing that you set yourself up on a challenge or maybe even two, to start the new month! What will your challenge be? –Do something differently than you usually do. –Do something you have never done before. –Do something … Continued
Back in 2020 I was working with a great client who was all about taking her life and business to the next level. Out of that session the 30 Days of You Intensive (Hers was called the 30 Days of ___________-her name.) was born! I created a course that many have now taken and it … Continued
This idea has me really excited….one small positive change can create a cascade of other positive changes in my life. I believe that if you want to bring some fresh energy into your life, it is as easy as that! If you want to experience even more life in your life, reinventing something will be … Continued
This past week our sweet old Yorkie-Poo Daryl. He was “our other brother” Daryl and he was over 15 years old. He ruled the roost here and was so well- loved. After we said a tearful goodbye, I began to think about all of the lessons he had taught me. And then hearing from our … Continued
A quick blog post this week! EGB’s- Energy Giving Behaviors. These are behaviors that give you energy when you do them. Today is a good day to review yours. What do you do that gives you energy? Some of the things that give me energy are watching funny shows, especially with my kids. Speaking in … Continued
I read this quote this week- posted by Positively Present on Instagram- “If everything felt good all the time, nothing would ever feel good.” It really struck me, and I have thought about this many times before- it reminds me to embrace the texture, the what we call downs, as well as the ups in … Continued
There are so many versions of who we are- roles we play, who others experience us as and depending upon the season of life we are in, there will be a lot of moving parts of us. The big version of you I am thinking of today is who you think you are. Taking time … Continued
Consistency is described as steady continuity when I look at definitions. I learned from Darren Hardy and other great mentors over the years that things that you do consistently add up. They compound. This is worth looking at for a minute because it doesn’t matter whether the things we are doing are good for us … Continued
I know it’s cheesy, but I grew up celebrating all holidays fully- all of the ones my family new about, which honestly were probably just the ones that were commercialized. So when it comes to March I think of Leprechauns, good luck, pots of gold, rainbows and four leaf clovers. Now besides those things coming … Continued