Welcome to Day 11! I talked about your evening “bookend” of the day way back at the beginning of the challenge. Today I want to talk about your morning “bookend”. I talked about evenings first because the chances of starting the day right is greatly increased by the quality of the night before. Once you … Continued
Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued
Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued
Welcome to Day 8! This month is already flying by! I hope you are taking the time to make the most of it- every moment carries the opportunity to think differently, notice something, enjoy something or learn something- if we stay aware to that space of possibility, we can do something with that space- no … Continued
Welcome to Day 7! Today is a day to CATCH UP! First of all, this IS a challenge, so it SHOULD feel challenging to you! We can learn a lot about ourselves in a challenge. What our minds say, what comes up in the way of self talk and feelings. Stories. Wherever you are at … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
Welcome to Day 5! And happy Cinco de Mayo! There are two things that I am thinking about from my childhood this morning- one was we always celebrated every holiday to the hilt- decorations, food, etc. I also LOVED music more than anything. My chore was cleaning the kitchen every night after dinner. It used … Continued
Welcome to Day 4! Here’s a check in- it’s Monday- How are you doing? Is Monday something you look forward to? Do you even know what day it is? As we are well aware, we are all having such different experiences in this time of crisis! Writing things out has been a staple for me … Continued
Welcome to Day 3! Today, is about spirit. Your spirit and the connection to something bigger than yourself. If this already makes you a bit uncomfortable, hang with me. When you are connected to your spirit, amazing things happen. When you are truly connected you will feel strong, capable, uplifted- high vibe all the way … Continued
Welcome to Day 2! While the mornings are the foundation of our days (more on mornings coming), I have subscribed for 25 years to this thought: Your day starts the night before. So before a great morning, comes a great night. How are you sleeping these days? We all know by now about good “sleep … Continued