Let’s Begin!

It’s here! 2021!! ¬†After 21 straight days of blogging to finish 2020, I took a break and now I am back and ready to create an awesome year, along with you! If you are with me….let’s begin! We are already half way through the month of January, what is this year feeling like to you? … Continued

Countdown 21 to 2021: Day 3 FOPO

One of my favorite new acronyms to think about (like FOMO and JOMO) is FOPO. Fear Of People’s Opinions. It’s one of the things that has held me back in my life, personally, more than anything else. (and believe me, there are other things! But this is the biggie!) Whether it is our own family … Continued

Zesty Holidays

A few weeks ago I was presenting a lunch and learn to a corporate client on the subject of ZEST! It is not something you probably think about on a regular basis, and I likely wouldn’t either, except for the fact that it is one of the 24 Character Strengths included in the VIA Character … Continued

Bloom Where You Are!

My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued

The 31 Day High Vibe Challenge Day 18: The Right People

Welcome to Day 18! We have all heard many times the importance of choosing the right people to spend time with, to listen to, to confide in, to let into our lives. We have all had the experience of choosing wrongly, and hopefully learning from those experiences. Some people are in our lives and we … Continued

The 31 Day High Vibe Challenge Day 15: Rest Day

Welcome to Day 15! We are right at the half way point in our challenge today! AND today is a rest day! After all of the challenges that have been coming your way, this is a day to catch up, or do with what makes the most sense to you. A rest day is not … Continued

The 31 Day High Vibe Challenge Day 13: Time

Welcome to Day 13! One of my favorite quotes from the past few years is from Tom Bilyeu “You have to think of time as if it is of spiritual consideration.” That really hit home for me. I love to plan and create my weeks, but this thought took me to a whole new level. … Continued

The High Vibe Challenge Day 12: You At Your Best!

Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued

The 31 Day High Vibe Challenge Day 10: No Activity

Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued