This recently caught my eye! You might all know how much I love planning and goal setting, so it may not surprise you. Setting goals is important, setting the right goals is MORE important. I have strong beliefs on goal setting- take what you like and leave the rest! I believe in the power of … Continued
Now is the perfect time to consider what you want to complete in 2020. Having a clear slate at the end of the year feels good. You get to invent your definition of “clear”. What loose ends do you still have hanging? What goals are incomplete? How would you like to adjust them? Are they … Continued
I am thinking a lot about the last quarter of this year. I am thinking about being blooming right through the end of this year, leading myself into a strong 2021, despite circumstances. Because circumstances are anyone’s guess. What I can control is what I am thinking about and how, what I am participating in, … Continued
My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued
August is all about the YES in my world, and if you choose to follow along, you may never look at your “yeses” quite the same way again! I am also on month two of building resilience. When you say the right yeses for you, your resilience will build as you create more energy in your … Continued
This has been a rough week for so many of us. I know I don’t need to name all of the reasons why because you are all probably watching the news and talking to people and seeing pop ups on your computer and you’re most likely spending time on some type of social media. As … Continued
Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
There is a concept that comes from Neuro Linguistic programming called the pattern interrupt. Simply put, is a way of changing a person’s mental, emotional, or behavioral state or strategy. Developing the skill set for creating a pattern interrupt can help you learn new behaviors that lead you powerfully forward toward living a more intentional, passion-filled … Continued
I have been spending my week filling my head with good information. Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it. I am determined to come out of this thing better than when I went in. … Continued