We have just a few days left this year! Did this year seem fast or slow for you? Long or short? For me, it’s both. So much has happened this year it seems the year has to have been long in order for these things to have all happened: Started writing at the Wing in … Continued
What do you BELIEVE in? Again, like yesterday, a multi faceted word. We act on what we believe. Some beliefs are helpful to us and empower us. Some are what we refer to as limiting beliefs. Pausing and thinking before acting can help us to start to gauge the quality of our beliefs. Our closely … Continued
My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued
Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued
Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
Welcome to Day 4! Here’s a check in- it’s Monday- How are you doing? Is Monday something you look forward to? Do you even know what day it is? As we are well aware, we are all having such different experiences in this time of crisis! Writing things out has been a staple for me … Continued
I have been spending my week filling my head with good information. Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it. I am determined to come out of this thing better than when I went in. … Continued
I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event. I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued