Welcome to Day 13! One of my favorite quotes from the past few years is from Tom Bilyeu “You have to think of time as if it is of spiritual consideration.” That really hit home for me. I love to plan and create my weeks, but this thought took me to a whole new level. … Continued
Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued
Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued
Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued
Welcome to Day 7! Today is a day to CATCH UP! First of all, this IS a challenge, so it SHOULD feel challenging to you! We can learn a lot about ourselves in a challenge. What our minds say, what comes up in the way of self talk and feelings. Stories. Wherever you are at … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
Welcome to Day 4! Here’s a check in- it’s Monday- How are you doing? Is Monday something you look forward to? Do you even know what day it is? As we are well aware, we are all having such different experiences in this time of crisis! Writing things out has been a staple for me … Continued
Welcome to Day 3! Today, is about spirit. Your spirit and the connection to something bigger than yourself. If this already makes you a bit uncomfortable, hang with me. When you are connected to your spirit, amazing things happen. When you are truly connected you will feel strong, capable, uplifted- high vibe all the way … Continued
Welcome to Day 2! While the mornings are the foundation of our days (more on mornings coming), I have subscribed for 25 years to this thought: Your day starts the night before. So before a great morning, comes a great night. How are you sleeping these days? We all know by now about good “sleep … Continued
Happy May! This is the perfect month and time in our lives to sink into both a challenge that causes us to see what we are capable of- in a good way- surround ourselves with positivity and to redirect our focus toward high vibration mindset and physical existence. I decided to do this 31 Day … Continued