Welcome to Day 17! What is that voice I am referring to? Yours. The one inside your head. Today is about paying attention to what you are saying to yourself. Some people have a hard time with this- they either think that they are self absorbed if they pay attention to their thoughts or they … Continued
Welcome to Day 15! We are right at the half way point in our challenge today! AND today is a rest day! After all of the challenges that have been coming your way, this is a day to catch up, or do with what makes the most sense to you. A rest day is not … Continued
Welcome to Day 14! On the lighter side today! Art. Viewing art is one of the best ways to lift your vibe! (making art is, too, but that is for another time!) Even if you are not accustomed to thinking about, engaging with or viewing art- or maybe especially if you are not- I want … Continued
Welcome to Day 13! One of my favorite quotes from the past few years is from Tom Bilyeu “You have to think of time as if it is of spiritual consideration.” That really hit home for me. I love to plan and create my weeks, but this thought took me to a whole new level. … Continued
Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued
Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued
Welcome to Day 7! Today is a day to CATCH UP! First of all, this IS a challenge, so it SHOULD feel challenging to you! We can learn a lot about ourselves in a challenge. What our minds say, what comes up in the way of self talk and feelings. Stories. Wherever you are at … Continued
Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued
Welcome to Day 4! Here’s a check in- it’s Monday- How are you doing? Is Monday something you look forward to? Do you even know what day it is? As we are well aware, we are all having such different experiences in this time of crisis! Writing things out has been a staple for me … Continued
Welcome to Day 3! Today, is about spirit. Your spirit and the connection to something bigger than yourself. If this already makes you a bit uncomfortable, hang with me. When you are connected to your spirit, amazing things happen. When you are truly connected you will feel strong, capable, uplifted- high vibe all the way … Continued