It’s an interesting story how I came to choose my one word to guide my 2021. I love words so I have fun every year with this endeavor. Over the holidays our daughter was at home and she decided to spend some time on Ancestry.com. One of the people she reminded me of was my … Continued
It’s here! 2021!! After 21 straight days of blogging to finish 2020, I took a break and now I am back and ready to create an awesome year, along with you! If you are with me….let’s begin! We are already half way through the month of January, what is this year feeling like to you? … Continued
As I got up this morning I kept thinking as I did each thing.. This is the last time I will make my bed in 2020. This is the last time I will do my morning brush teeth, wash up routine in 2020. This is the last cycle class I will take in 2020. You … Continued
One of the things we tend to do as human beings is to put things off until Monday, or next month, or once the new year begins. Don’t wait! Start today!! At least in some small ways. It is not all or nothing. What could you do over the next few days leading up to … Continued
As the days of 2020 really wind down- less than a week to go- if you are like me, you might be starting to think about the fresh start that is New Year’s Day. I mentioned in yesterday’s post that I had played a game with my kids called The Self Mastery Game. One piece … Continued
My kids and I just finished playing The Self MasteryGame. I am grateful because by some miracle my son will play with us, too, and it takes patience because it can take a while to play it. The game was given to me as a gift from one of my great clients and you can … Continued
We made it to July! This first half of 2020 has been one for the books- for so many reasons, and I know you know them well! Resilience is my word for the second half of the year. To me, having resilience is me expanding my capacity to handle what comes my way with grace, … Continued
Welcome to Day 15! We are right at the half way point in our challenge today! AND today is a rest day! After all of the challenges that have been coming your way, this is a day to catch up, or do with what makes the most sense to you. A rest day is not … Continued
Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued
Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued